Whenever my husband and I visit his parents, my mother-in-law always cooks healthy yet tasty dishes throughout our entire stay. I usually sit down on the couch, get an lecture on food science from my father-in-law, who happens to be a grain chemist, and wait for the dinner. I'm so spoiled. I enjoy every meal she prepares, and on our last visit, I got particularly hooked on her banana muffins. I couldn't get enough of them. I ate them for breakfast, snacks, and midnight snacks. It was less sweet and less oily than regular muffins and reminded me of the old time cupcakes I ate as a kid. It was so good that I asked for the recipe. Using her recipe as a base, I created my own banana muffin recipe, and here it is.
Whole Wheat Banana Muffins | Print Recipe |
| |
Quantity | Ingredients | |
1 | egg | |
1/4 cup | sugar | |
1/3 cup | honey |
|
1/2 cup | oil | |
2/3 cup | soy milk(or regular milk) | |
3~4 | banana, mashed | |
3/4 tsp | baking soda | |
3/4 tsp | baking powder | |
1 tsp | cinnamon powder | |
heavy pinch | salt | |
2 cups | whole wheat flour | |
2/3~3/4 cup | walnuts | |
Directions
- Preheat oven to 350 degrees. Place baking cups in each cup in the muffin tin. (or lightly grease the cups, sprinkle flour, then shake off excess flour. )
- In a large bowl, whisk the egg and sugar until the mixture becomes pale yellow. Mix in the honey, oil, and soy milk, then add bananas.
- Sprinkle baking soda, baking powder, cinnamon powder and salt over the mixture and mix in.
- Add the flour to the mixture and mix with spatula until it's incorporated. Fold in the walnuts.
- Add the mixture to the prepared muffin tin. Bake for 25 to 30 minutes. Check for doneness by inserting a toothpick near the center. If it comes out clean, it's done. Take out the muffins from the tin, and cool on a rack.
Yields 12 muffins |
|
2 comments:
I've got 3 bananas that are just about ripe enough, and I bought some walnuts. Your muffins look like a good way to use them!
Kath, I love having these muffins for breakfast. I hope you like them too!!
Post a Comment