A hamburger is one of my husband's favorite dishes. I like it, too. Juicy patties on soft buns, served with pickles, ketchup and mustard... To me, a burger is the ultimate American food. We go to Wendy's for a quick bite and sometimes try famous burger places in New York city. However, when I cook a burger at home, I'll put a little... or a lot of twists to it. This time, I packed patties with tons of Mediterranean flavors and finished it off with lemon mayonnaise sauce. To make it healthier, I used 99% fat free ground turkey and sandwiched the patties with Arnold's multi grain Sandwich Thins, which contain only 100 calories per serving. I also replaced french fries with quinoa and the grape fruits salad. This could be the healthiest burger plate on the planet!
Turkey Sun-Dried Tomato Burger | Print Recipe |
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Quantity | Ingredients | |
1/3 cup | sun-dried tomato | |
1 | egg | |
1 pound | ground turkey | |
2 Tbsp | bread crumbs | |
1 clove | garlic, minced |
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1/4 cup | chopped flat leaf parsley |
1 tsp | coarse black pepper |
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1/4 | salt |
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1/2 cup | crumbled feta cheese |
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| olive oil |
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6 Tbsp | mayonnaise |
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1 Tbsp | lemon juice |
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1 clove | garlic, finely minced |
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| salt |
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| pepper |
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4 | multi-grain Sandwich Thins, or your choice of burger buns |
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a few | lettuce leaves |
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Directions
- Preparation: Soak the sun-dried tomatoes in water for at least 30 minutes to soften. Drain and cut into small pieces.
- Make Patties: In a large bowl, combine the sun-dried tomatoes, egg, ground turkey, bread crumbs, garlic, parsley, pepper and salt. Hand mix until uniformed. Add the feta cheese and mix until combined.
- Divide mixture into four equal balls. Take one ball at a time, toss the meatball from one hand to the other a few times. This take the air out from the patties and prevents from cracking. Shape each ball into a patty. Press the center of each burger with a thumb and make indentations. This prevents the burgers from rising at the center and helps to cook them evenly.
- Heat the olive oil in a large frying pan. Place the patties in the pan, and cook for about 6 minutes each side, or until cooked through.
- Make the sauce: In a small bawl, combine the mayonnaise, lemon juice, and garlic. Mix well and season with salt and pepper.
- Assemble the burger: In order, place the bread, lettuce, patty, sauce, bread.
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2 comments:
That looks delicious!
LisaB, Thanks!
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